Water is the river on which
good health flows.
For optimal
health, you should aim to drink at least 1.5-2.0 liters of water per day. Our
body is constantly losing moisture due to breathing, skin evaporation, physical
activity and through urine. Most people
neglect drinking water and do so only when thirsty.
When you feel thirsty, it is
already a warning signal that you haven’t drunk water for a long time; long
enough to border on dehydration and that you must urgently replenish your water
stock.
The human body is composed of about 60% water
Water is needed by
every organ of the body and is critical for eliminating toxins which by itself
prevents a large number of infections and diseases. Water is like the plumbing system of the body. Every time you drink a glass of water, you are flushing your body of
toxins and wastes. Water helps in maintaining body temperature, nourishes the digestive system and helps with optimal blood circulation.
Here are the illnesses that can be prevented or kept in check by
merely drinking sufficient quantity of water.
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